"Excellence is an art won by training and habituation. We are what we repeatedly do. ​Excellence, then, is not an act but a habit."​

 Audra is a Hickory native with roots that go deep into volleyball and basketball in the area. She played travel volleyball and basketball as well as being 4 year varsity player at Fred T. Foard High School. During her time at Foard, she was named as the MVP of the 3A State Championship Lady Tiger volleyball 2002 and 2003 teams and 3A State Player of the Year in 2003.  

Our gym is equipped with the latest and most advanced fitness equipment on the market. From cardio machines to weight training equipment, our facilities have everything you need to achieve your fitness goals. We also have a variety of functional training equipment, such as suspension trainers and battle ropes, to keep your workouts challenging and engaging.

 CSCS, Certified Strength and Conditioning Specialist 

As a member of The Lab Health and Fitness Health Club, you'll enjoy a range of exclusive benefits, including discounts on personal training sessions, nutrition counseling, and other services. You'll also have access to our member-only events and activities, such as fitness challenges and social gatherings. Join us and start transforming your life today!